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The importance of self-care for carers

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As a carer, you probably hear “Take care of yourself” more often than not. It can seem an impossible task. Caring for an aging loved one is an all-encompassing task on top of your other responsibiliti...

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Life has taught alli espinosa how to care

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1. Is there anything about your family or background that makes you especially passionate about caring for others? Absolutely. My younger sister had her first surgery when she was minutes old—she’s ha...

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How to build a long distance care team

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We live in a mobile society and that means that adult children are not always going to live in close proximity to aging parents. That makes it difficult to make sure their daily needs are addressed, e...

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5 ways to regain your energy after carer burnout

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As a carer of an aging loved one your days are long and filled with responsibilities. Taking care of yourself is at the end of the list – and it stays there. You may feel run down, lethargic and like ...